Not sure of your details, but if smaller number of records, you could export selected/lookup contacts to txt tab delimited. Then perhaps zip it and send it via email. that is one way. If you use csv option, you may or may not get all of the notes/histories due to cell size limit stuff. Inspect your data, notes, histories for accuracy when complete.
Refer kb article http://kb.swiftpage.com/app/answers/detail/a_id/17539/kw/exporting%20database%20practices
cheers - FSB
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